Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are low in fat and high in complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Chicken breast, fat-free, mesquite flavor, sliced	2.25	16.8	0.39	0.0	80
Turkey breast meat	4.21	17.07	1.66	0.5	104
Mollusks, abalone, mixed species, raw	6.01	17.1	0.76	0.0	105
Fish, pollock, walleye, raw	0	17.18	0.8	0.0	81
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	1.85	17.27	0.42	0.0	85
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	0.32	17.38	2.29	0.0	91
Crustaceans, crab, dungeness, raw	0.74	17.41	0.97	0.0	86
Fish, tilefish, raw	0	17.5	2.31	0.0	96
Fish, wolffish, Atlantic, raw	0	17.5	2.39	0.0	96
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	0	17.52	1.3	0.0	87
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	6.4	17.6	2.2	0.0	120
Fish, smelt, rainbow, raw	0	17.63	2.42	0.0	97
Fish, lingcod, raw	0	17.66	1.06	0.0	85
Fish, bass, striped, raw	0	17.73	2.33	0.0	97
Fish, cod, Atlantic, raw	0	17.81	0.67	0.0	82
Fish, cod, Pacific, raw	0	17.9	0.63	0.0	82
Crustaceans, crab, blue, raw	0.04	18.06	1.08	0.0	87
Crustaceans, crab, alaska king, raw	0	18.29	0.6	0.0	84
Fish, whiting, mixed species, raw	0	18.31	1.31	0.0	90
Fish, sea bass, mixed species, raw	0	18.43	2	0.0	97

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